Amount of Fatty acids, total saturated in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
In 100 g (Grams) of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite there is 4.514 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Luncheon meat, pork and chicken, minced, canned, includes Spam Lite.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite are listed below.
Water
|
65.72 g
|
65.72%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
819 kJ
|
|
Protein
|
15.23 g
|
15.23%
|
Total lipid (fat)
|
13.9 g
|
13.9%
|
Ash
|
3.8 g
|
3.8%
|
Carbohydrate, by difference
|
1.35 g
|
1.35%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.26 g
|
1.26%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
461 mg
|
0.46%
|
Sodium, Na
|
1032 mg
|
1.03%
|
Zinc, Zn
|
2.2 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Selenium, Se
|
27 µg
|
|
Vitamin C, total ascorbic acid
|
38.5 mg
|
0.04%
|
Thiamin
|
0.18 mg
|
|
Nutrients in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite